91ÖÆƬ³§

Daily life can get busy with work, errands, and family needs. And, if you¡¯re a caregiver, making time for yourself may be difficult. But it¡¯s important to remember that you can¡¯t care for others if you don¡¯t care for yourself. These tips can help you practice self-care and focus on your physical and mental well-being.

What is self-care?
We can¡¯t say it enough ¨C self-care is not selfish. Caring for someone else can wear you out physically, mentally, and emotionally. You need time to recharge. Self-care means developing healthy habits that will benefit your mind and body, not temporary pick-me-ups.

How can caregivers practice self-care?

• Learn when to say no. Even with a full schedule, you may feel obligated to take on more expectations or requests from loved ones. Be realistic about what you can handle and allow yourself to say no.
• Get moving. Running, dancing, or walking can boost your energy and help you recharge. You can take free virtual and in-person fitness classes at * Many Neighborhood Care locations are conveniently co-located with 91ÖÆƬ³§ offices.
• Eat well. You make sure the person you¡¯re caring for has healthy food, but what about the food you¡¯re eating? If you find yourself skipping meals or eating fast food often, it may be time for a change. can help save you time and energy without sacrificing nutrition.
• Ask for help. Being a caregiver can feel lonely, but you're not alone. Talk to friends and family or join a support group to share concerns and vent frustrations.
  • If you¡¯re feeling overwhelmed, professional support is available. is your connection to free, confidential mental health support, 24/7. A trained counselor is there to help you get the support you need.
    • Call: 888-NYC-WELL (888-692-9355).
    • Text: WELL to 65173.
    • Chat: .

Remember, what works for someone else may not work for you, but these tips can help you find your own self-care routine and make it a priority.

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* 91ÖÆƬ³§ is part of the EmblemHealth family of companies.