Overheating can cause a variety of problems, ranging in severity from uncomfortable to life-threatening. The best way to prevent heat-related illnesses is to learn what causes them and take steps to cool off if you start to overheat. Here’s what you need to know:?
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are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments.?? ?
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Symptoms:?
Heavy sweating?
Muscle pain or spasms?
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Treatment:?
Move to a cool place and take a break from physical activity.?
Drink water or a sports drink to rehydrate and replenish your electrolytes.?
Seek medical attention if cramps last longer than an hour.?
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occurs when the body overheats and can’t cool itself down.?
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Symptoms:?
Fast, weak pulse?
Cold, pale, clammy skin?
Dizziness or fainting?
Nausea or vomiting?
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Treatment:??
Move to a cool place.?
Loosen clothing and apply cool cloths to skin.?
Sip water.?
Seek medical attention if symptoms last for more than an hour or get worse.?
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?occurs when the body’s temperature is 104?F or higher. It can be a life-threatening medical emergency and if you experience any of the symptoms below, contact 911.? ?
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Symptoms:??
Fast, strong pulse?
Headache or dizziness?
Unconsciousness??
Confusion?
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Treatment:?
Call 911 right away.?
Do not?give the person anything to drink.?
Move to a cool place and apply cool cloths to the skin.?
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?Visit the website to learn more about heat safety. ?