Admit it. Over the years, you’ve probably been guilty of learning over your laptop, slouching in front of the TV, and scrolling endlessly on your phone or tablet. And as rough as this has been on our eyes——it may also have done a number on our backs. Yoga can help you retrain your posture and reduce back pain. (Always talk to your doctor before starting a new exercise routine.)
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Yoga Basics
With poses for every skill level, yoga can be both accessible and challenging to everyone. Yoga makes you more aware of your body position while strengthening core muscles.??may include increased flexibility, stronger muscles, improved balance, relaxation, and better posture.
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Get Started
It doesn’t take much to help improve your posture. Start off with one or two of??to see how they make you feel. This??can help you sit and stand taller with less pain and strain on your back and neck. Remember: The more you do these poses, the easier they will be.
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Chair Yoga
Chair yoga can break up your workday or add some fitness to your TV time. Watch on-demand sessions on our parent company?. Or, join us for?, presented by our affiliate company, ConnectiCare, and EmblemHealth Neighborhood Care.
Bonus Tip: Walk Around
Along with your new yoga poses, we encourage you to get moving. There’s no denying the?. Plus, you can get away from screens and enjoy some fresh air.?
,?by our affiliate company, ConnectiCare.