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Nutritious Recipes to Make with Limited Pantry Ingredients

Looking for quick and easy meal ideas, but only have a few pantry staples? Try these nutritionist-recommended recipes.

05/07/2020
Family, Cooking, Pizza, Togetherness, Laughing

Now more than ever, cooking at home is becoming the new norm. With just a few pantry staples, you can?create?some great dishes that are both healthy and delicious.?Try these three easy?recipes?that the whole family will surely enjoy, recommended by our nutritionists.?

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One Pot Lentils?

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What You’ll Need?

  • 1 can of lentil soup?

  • ? can of?additional?drained lentils?

  • ? can of artichokes?

  • ? cup of frozen peas?

  • 12 oz of cooked pasta?

  • Grated cheese (optional)?

How to Make It:?

  • In a pot, combine?lentil soup, additional?drained lentils, artichokes and frozen peas.?

  • Heat?thoroughly?and toss in cooked pasta.?

  • Ladle it in a bowl and top with grated cheese.?

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California Tuna Avocado Burgers

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What You’ll Need?

  • 2 cans of tuna?

  • ? cup of breadcrumbs?

  • 2?eggs?

  • ??cup finely chopped onion?

  • ? tsp of garlic powder?

  • ? tsp of salt?

  • Hamburger buns?

  • Avocado slices?

  • Tomato slices?

How to Make It:?

  • Drain a couple of cans of tuna and combine them with breadcrumbs, eggs,?chopped?onions, garlic powder and salt.?

  • Mold the mixture into patties.?

  • Sauté?each burger in a fry pan with a bit of oil for about 4 minutes on each side.?

  • Serve on a hamburger bun topped with avocado and tomato slices.?

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Veggie Pizza

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What You’ll Need?

  • 1 flatbread or tortilla?

  • ? cup of marinara sauce?

  • ???cup of?shredded mozzarella?

  • ? cup of canned mushrooms?

  • ? cup of roasted red peppers?from a jar?

  • ? tsp of garlic powder?

  • ? tsp of?oregano?

  • ? tsp of basil?

  • ? tsp?red pepper flakes (optional)?

How to Make It:

  • Lightly toast flatbread or tortilla and top with?marinara?sauce, shredded mozzarella, mushrooms and roasted peppers.?

  • Season with garlic, oregano, basil and red pepper flakes if you want a spicy kick.?

  • Bake?or?toast the pizza until the cheese is melted and the edges are crispy.?

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